Dairy-Free Spinach Artichoke Dip Recipe

Dairy-Free Spinach Artichoke Dip: Creamy, Cheesy Flavor Without the Dairy

If you’re looking for a party dip that everyone can enjoy — even your dairy-free friends — this Dairy-Free Spinach Artichoke Dip is the answer. It’s creamy, packed with flavor, and perfect for game day, BBQs, or just a snack night at home. We’re talking all the cheesy, garlicky goodness you expect from the classic, but made with dairy-free swaps that taste so good no one will notice the difference.

In this post, I’ll cover:

  • Why this dip is a must-have for your next gathering
  • The simple, dairy-free ingredients you’ll need
  • Step-by-step instructions to nail the perfect texture and flavor
  • Pro tips for making it even better

Let’s get started!

Why Make This Dairy-Free Spinach Artichoke Dip?

This isn’t just a substitute for the “real thing” — it’s a dip that can stand on its own. Whether you’re dairy-free by choice, for health reasons, or you just want something lighter that doesn’t sacrifice flavor, this recipe is a total win.

  • Crowd-Friendly – Everyone at the table can dig in, no matter their dietary preferences.
  • Creamy & Flavorful – You’d never guess it’s made without dairy.
  • Easy to Prep Ahead – Make it the day before and just heat it up before serving.

Ingredients for Dairy-Free Spinach Artichoke Dip

Produce:

  • 2 cups frozen spinach, thawed & chopped
  • 1/2 can (14 oz) artichoke hearts, drained and chopped

Dairy-Free Base & Seasoning:

  • 8oz dairy-free cream cheese
  • 1/2 cup dairy-free sour cream
  • 1/3 cup Nutritional Yeast
  • 1 tbsp Rock’s Anytime Seasoning

Three Best Wood Pellets or Chunks for a Smoky Twist

If you want to add some BBQ flair to your dip by baking it on the smoker, here are the best wood flavors to use:

  1. Signature Series – A balanced blend that works with just about anything.
  2. Applewood – Sweet and mild, great for veggies and lighter flavors.
  3. Pecan – Smooth, nutty, and works beautifully with creamy dips.

Step-by-Step Instructions

1. Preheat and Prep – 5 minutes

  • Preheat your smoker to 350°F with your chosen wood pellets.

2. Mix the Base – 2–3 minutes

  • In a cast-iron, combine the frozen & dried spinach, dairy-free cream cheese, dairy-free sour cream, and chopped artichokes.
  • Add Nutritional Yeast and Rock’s Anytime Seasoning.
  • Fold everything together in the mixture until well combined.

3. Bake or Smoke – 20–25 minutes

  • Check for a full hopper of Signature pellets.
  • Throw it on the smoker until bubbly and the top starts to turn golden brown.

4. Serve – Immediately

  • Serve hot with warmed, grilled gluten free pita break. Or sub in some tortilla chips, sliced baguette, or fresh veggie sticks.

Key Steps Summary

  • Preheat smoker
  • Cook spinach and garlic
  • Mix dairy-free base with seasoning
  • Fold in artichokes and spinach
  • Smoke until hot and bubbly

Pro Tips

  1. Drain Your Artichokes Well – Too much liquid will make your dip watery.
  2. Use Room-Temp Dairy-Free Cheese – It mixes and melts better.
  3. Top with Extra Cheese – For a gooey layer on top, sprinkle a little more dairy-free mozzarella before baking.

Common Questions

Q: Can I make this dip ahead of time?
A: Yes — assemble it, cover, and refrigerate. Just bake or smoke right before serving.

Q: What’s the best way to reheat leftovers?
A: Low and slow in the oven at 300°F until warmed through, or in the microwave in short bursts.

Q: Can I make it nut-free too?
A: Absolutely. Just be sure your dairy-free cheeses are nut-free varieties.

Q: Can I use frozen spinach?
A: Yep! Thaw it completely and squeeze out all the excess moisture before using.

Final Thoughts

This Dairy-Free Spinach Artichoke Dip is creamy, cheesy, and every bit as satisfying as the classic version — just without the dairy. It’s the perfect game day snack, BBQ side dish, or holiday party appetizer.

Ready to try it? Grab your ingredients, fire up the oven or smoker, and watch it disappear as soon as it hits the table.

Gameday Dairy-Free Spinach Artichoke Dip

Looking for a delicious dip that's perfect for your upcoming football game day party? Look no further than this dairy-free spinach artichoke dip! Packed with flavor and loaded with healthy ingredients, this dip is sure to be a hit with all of your guests. The combination of spinach, artichokes, and a variety of herbs and spices creates a mouthwatering flavor profile that's sure to please even the pickiest eaters. Plus, since it's dairy-free, it's a great option for anyone who's lactose intolerant or following a vegan diet. So why wait? Whip up a batch of this delicious dip today and get ready to score big points with your guests!
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American, Barbecue
Servings 6 people
Calories 192 kcal

Equipment

Ingredients
  

Produce:

  • 2 cups frozen spinach thawed & chopped
  • 1/2 can artichoke hearts drained and chopped

Dairy-Free Base & Seasoning:

  • 8 oz dairy-free cream cheese
  • 1/2 cup dairy-free sour cream
  • 1/3 cup Nutritional Yeast
  • 1 tbsp Rock's Anytime Spice Blend

Instructions
 

Preheat and Prep – 5 minutes

  • Preheat your smoker to 350°F with your chosen wood pellets.

Mix the Base – 2–3 minutes

  • In a cast-iron, combine the frozen & dried spinach, dairy-free cream cheese, dairy-free sour cream, and chopped artichokes.
  • Add Nutritional Yeast and Rock’s Anytime Seasoning.
  • Fold everything together in the mixture until well combined.

Bake or Smoke – 20–25 minutes

  • Check for a full hopper of Signature pellets.
  • Throw it on the smoker until bubbly and the top starts to turn golden brown.

Serve – Immediately

  • Serve hot with warmed, grilled gluten free pita break. Or sub in some tortilla chips, sliced baguette, or fresh veggie sticks

Learn a little more

I recently entered week 2 of the Traeger x Whistlepig Gameday contest! The grand prize is a Traeger Timberline XL grill package and a cooking experience with Chad Ward!  This week I submitted two videos of the weekly game day challenge of my best game day dip recipes using my various Traeger grills – like my Timberline XL, Ironwood 885, Flatrock, and Ranger. 
The competition is tough. The first week I saw so many amazing recipes.  Regardless of the outcome, I am happy to participate in this fun and delicious contest.  What are you smoking for game day?
Here is a little more background about Whistlepig Whiskey, a Vermont-based distillery that specializes in producing premium rye whiskey. Whistlepig sources its rye from local farms and ages its whiskey in barrels distilling seven days a week. The result is a smooth and complex flavor profile that has won numerous awards and accolades. Whistlepig also prides itself on its commitment to sustainability, using renewable energy sources and implementing environmentally-friendly practices throughout its production process.
Update!  I’ve been fortunate to win week 2 and was one of 500 to win an exclusive game day magnet.  What will be in store for week 3?  Not sure, but I’ll be rocking something on my Traegers.
Traeger Gameday Week 2 Winner

Nutrition

Nutrition Facts
Gameday Dairy-Free Spinach Artichoke Dip
Amount per Serving
Calories
192
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
2
g
Sodium
 
353
mg
15
%
Potassium
 
229
mg
7
%
Carbohydrates
 
13
g
4
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
6098
IU
122
%
Vitamin C
 
3
mg
4
%
Calcium
 
91
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy-Free, Pellet Grill, Rock’s Anytime Spice Blend, Smoker Side Dish, Spinach, Traeger, Traeger Recipe, Vegetables
If you like what you see, I’d appreciate a follow on Instagram @cookwithrock

1 Comment

  • Dennis , September 17, 2024

    5 stars
    I simply could not go away from this recipe without suggesting that I really enjoyed it.

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