Bacon Brussels Sprouts Recipe

Bacon Brussels Sprouts on the Traeger

There’s just something about bacon and Brussels sprouts that works. This recipe is one of those easy, no-fuss side dishes that turns skeptics into fans. The combo of crispy bacon, caramelized Brussels, sweet onion, and a drizzle of balsamic hits every note — smoky, salty, tangy, and just plain addicting. Perfect for weeknight dinners, game-day spreads, or backyard cookouts.

Here’s what I’ll cover:

  • Why these Bacon Brussels Sprouts are a staple on my Traeger
  • The simple ingredients you’ll need
  • The best wood pellets for that signature smoke
  • Step-by-step directions
  • A few pro tips and quick FAQs to help you nail it every time

Let’s get started!

Why Make Bacon Brussels Sprouts on the Traeger

I’ll be honest — growing up, I wasn’t a Brussels sprouts guy. But once I started tossing them on the Traeger with bacon and balsamic, that changed fast. The smoke adds depth, the bacon brings the crunch, and that little splash of balsamic ties it all together. It’s one of those sides that somehow always outshines the main dish.

  • Big Flavor, Simple Ingredients – The bacon fat and balsamic make magic happen.
  • Pairs with Everything – These go great with steak, pork chops, or grilled chicken.
  • Easy to Make – One pan, no hassle, all flavor.

Ingredients

Meat

  • 6 strips of bacon

Produce

  • 1 lb Brussels sprouts
  • 1 small yellow onion, chopped

Rubs & Seasonings

  • 1 tbsp Rock’s Anytime Seasoning
  • 1–2 tbsp olive oil
  • ¼ cup chicken stock
  • 2 tbsp balsamic vinegar
  • Grated Parmesan cheese (optional, but worth it)

Best Wood Pellets for This Recipe

  • Traeger Signature Series – My all-around go-to for balanced smoke.
  • Applewood – Adds a touch of sweetness that pairs perfectly with bacon and balsamic.
  • Hickory – For that bold, classic BBQ flavor.

Step-by-Step Instructions

Step 1: Cook the Bacon (15–20 minutes)

  • Set your Traeger to 375°F.
  • Lay the bacon strips right on the grates or use a grilling tray.
  • Cook until crispy, about 15–20 minutes.
  • Pull them off, let cool, and chop them up.

Step 2: Prep the Brussels and Onion (10 minutes)

  • While the bacon cooks, trim the ends off your Brussels sprouts and cut them in half.
  • Dice your yellow onion.
  • Toss everything into an 8×5 aluminum pan.
  • Drizzle with olive oil and season with Rock’s Anytime Seasoning. Mix well.

Step 3: Roast on the Traeger (20–25 minutes)

  • Place the pan on the Traeger at 375°F.
  • Roast for 20–25 minutes, giving them a quick stir halfway through.

Step 4: Add Bacon and Balsamic (15–20 minutes)

  • Add the chopped bacon, chicken stock, and balsamic vinegar.
  • Stir everything together and cook another 15–20 minutes, until the Brussels are tender but not mushy.

Step 5: Finish and Serve (5 minutes)

  • Pull the pan off the smoker and let it rest for a few minutes.
  • If you’re feeling fancy, grate some Parmesan on top before serving.

Quick Recap

  • Cook the bacon on the Traeger.
  • Prep and season the Brussels and onion.
  • Roast until caramelized.
  • Add bacon, stock, and balsamic.
  • Finish with Parmesan and serve.

Pro Tips

  1. Cut evenly – Halved Brussels roast better and get that crispy edge you want.
  2. Don’t overcook – Aim for fork-tender, not mushy.
  3. Save that bacon fat – It’s liquid gold for adding flavor to the veggies.

Common Questions

Q: Can I make this without bacon?
Sure, but I wouldn’t recommend it. Bacon’s what makes this dish shine.

Q: What kind of balsamic should I use?
Go with an aged balsamic if you have it — the thicker, the better.

Q: Can I prep this ahead of time?
Absolutely. Assemble everything except the bacon and balsamic, then finish it off before serving.

Q: What’s the best way to reheat leftovers?
Toss them back on the Traeger or into a hot skillet for a few minutes. They’ll crisp right back up.

Q: Can I make it spicy?
Yep — add red pepper flakes or a drizzle of hot honey before serving.

Final Thoughts

These Bacon Brussels Sprouts are one of those sides that prove simple ingredients can bring big-time flavor. The Traeger gives them that perfect smoky edge, and the combo of bacon and balsamic makes them impossible to resist.

Ready to try it? Fire up your Traeger, grab some Brussels, and let’s make a side that’ll steal the show.

Bacon Brussels Sprouts

Fire up your Traeger for these smoky Bacon Brussels Sprouts loaded with crispy bacon, sweet onion, and a tangy balsamic glaze. Simple to prep, big on flavor, and perfect with any main — this easy pellet grill recipe will turn Brussels sprout skeptics into fans at your next cookout.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6 people
Calories 221 kcal

Ingredients
  

Meat

  • 6 strips bacon

Produce

  • 1 lb Brussels sprouts
  • 1 half small yellow onion chopped

Rubs & Seasonings

  • 1 tbsp Rock's Anytime Spice Blend
  • 2 tbsp olive oil
  • ¼ cup chicken stock
  • 2 tbsp balsamic vinegar
  • 1 tbsp Grated Parmesan cheese optional

Instructions
 

Step 1: Cook the Bacon (15–20 minutes)

  • Set your Traeger to 375°F.
  • Lay the bacon strips right on the grates or use a grilling tray.
  • Cook until crispy, about 15–20 minutes.
  • Pull them off, let cool, and chop them up.

Step 2: Prep the Brussels and Onion (10 minutes)

  • While the bacon cooks, trim the ends off your Brussels sprouts and cut them in half.
  • Dice your yellow onion.
  • Toss everything into an 8×5 aluminum pan.
  • Drizzle with olive oil and season with Rock’s Anytime Seasoning. Mix well.

Step 3: Roast on the Traeger (20–25 minutes)

  • Place the pan on the Traeger at 375°F.
  • Roast for 20–25 minutes, giving them a quick stir halfway through.

Step 4: Add Bacon and Balsamic (15–20 minutes)

  • Add the chopped bacon, chicken stock, and balsamic vinegar.
  • Stir everything together and cook another 15–20 minutes, until the Brussels are tender but not mushy.

Step 5: Finish and Serve (5 minutes)

  • Pull the pan off the smoker and let it rest for a few minutes.
  • If you’re feeling fancy, grate some Parmesan on top before serving.

Nutrition

Nutrition Facts
Bacon Brussels Sprouts
Amount per Serving
Calories
221
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
548
mg
24
%
Potassium
 
669
mg
19
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
9
g
18
%
Vitamin A
 
1149
IU
23
%
Vitamin C
 
129
mg
156
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Pellet Grill, Rock’s Anytime Spice Blend, Rock’s Citrus Spice Blend, Smoker Side Dish, Traeger, Traeger Recipe, Vegetables
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